Kahvalt\u0131 g\u00fcn\u00fcn en \u00f6nemli \u00f6\u011f\u00fcn\u00fcd\u00fcr. Ancak yo\u011fun i\u015f temposunda \u00e7al\u0131\u015fan ya da \u00e7ocuklar\u0131 okula haz\u0131rlarken kendisini de haz\u0131rlamak durumunda kalanlar i\u00e7in kahvalt\u0131 haz\u0131rlamak \u00e7o\u011fu zaman hi\u00e7 de kolay de\u011fil. Tam da bu anlarda hem hayat\u0131n\u0131z\u0131 kolayla\u015ft\u0131rmak hem de sa\u011fl\u0131kl\u0131 beslenme s\u00fcrecinizi desteklemek i\u00e7in sa\u011fl\u0131kl\u0131 ve pratik kahvalt\u0131 tarifleri haz\u0131rlad\u0131k.<\/p>\n\n\n\n
\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0Orman meyveli ve yo\u011furtlu smoothie<\/strong> <\/p>\n\n\n\n Haz\u0131rlanma s\u00fcresi 5 dakika olan, 2 ki\u015filik bu tarifin haz\u0131rlan\u0131\u015f\u0131 ise \u00e7ok basit. Malzemeler: 1 \u00e7ay barda\u011f\u0131 taze yaban mersini, 1 \u00e7ay barda\u011f\u0131 taze b\u00f6\u011f\u00fcrtlen, 1 kase dolusu ev yo\u011furdu, 1 muz Haz\u0131rlan\u0131\u015f\u0131: Malzemeleri blendra koyduktan sonra 30-40 saniye boyunca kar\u0131\u015ft\u0131r\u0131n. Bu kar\u0131\u015f\u0131m\u0131 iki porsiyon olarak ayarlayabilirsiniz. Dilerseniz hemen t\u00fcketebilir ya da biraz daha so\u011fumas\u0131n\u0131 tercih etmek isterseniz cam bir kavanoz i\u00e7erisinde buzdolab\u0131nda bir s\u00fcre bekletebilirsiniz. Ay\u0131rd\u0131\u011f\u0131n di\u011fer porsiyonu mutlaka buzdolab\u0131nda saklamal\u0131 ve g\u00fcn i\u00e7inde t\u00fcketmeniz gerekti\u011fini unutmamal\u0131s\u0131n\u0131z. <\/p>\n\n\n\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0Badem unlu peynirli pankek <\/strong><\/p>\n\n\n\n Hafif, haz\u0131rlan\u0131\u015f\u0131 kolay, d\u00fc\u015f\u00fck karbonhidratl\u0131 ve gl\u00fctensiz nefis pankekler yaln\u0131zca 5 dakikada haz\u0131r. Malzemeler: 60 gr badem unu, 125 gr (yar\u0131m su barda\u011f\u0131) tam ya\u011fl\u0131 krem peynir, 4 yumurta, yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n, k\u0131zartmak i\u00e7in 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131 Haz\u0131rlan\u0131\u015f\u0131: T\u00fcm malzemeleri kar\u0131\u015ft\u0131r\u0131c\u0131da kar\u0131\u015ft\u0131r\u0131n. Ard\u0131ndan yap\u0131\u015fmaz tava i\u00e7erisinde bir miktar tereya\u011f\u0131 eritin. Pankek kar\u0131\u015f\u0131m\u0131ndan bir miktar tavaya d\u00f6kt\u00fckten sonra, ortas\u0131nda baloncuklar olu\u015fmaya ba\u015flad\u0131ktan sonra pankeki ters \u00e7evirin. \u0130ki taraf\u0131 da pi\u015fince tavadan al\u0131n ve kalan pankek kar\u0131\u015f\u0131m\u0131n\u0131 ayn\u0131 \u015fekilde pi\u015firin. Kalan pankekleri buzdolab\u0131nda saklayarak, ertesi sabah tost makinesinde \u0131s\u0131tabilirsiniz. <\/p>\n\n\n\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0F\u0131r\u0131nda avokadolu yumurta<\/strong> \u00a0 <\/p>\n\n\n\n Haz\u0131rlan\u0131\u015f\u0131 olduk\u00e7a kolay olan bu tarifin g\u00f6r\u00fcnt\u00fcs\u00fc i\u015ftah\u0131n\u0131z\u0131 kabartacak. \u00a0 Malzemeler: 3 avokado, 6 yumurta, tuz, karabiber, zeytinya\u011f\u0131 \u00a0 Haz\u0131rlan\u0131\u015f\u0131: Avokadolar\u0131 ikiye b\u00f6l\u00fcn ve bir ka\u015f\u0131k yard\u0131m\u0131yla i\u00e7lerini biraz oyun. Yumurtalar\u0131 avokadolar\u0131n i\u00e7ine k\u0131rd\u0131ktan sonra ya\u011fl\u0131 k\u00e2\u011f\u0131t serili f\u0131r\u0131n tepsisine dizin. \u00dczerlerine tuz ve karabiber serptikten sonra \u00f6nceden \u0131s\u0131t\u0131lm\u0131\u015f 220 derece f\u0131r\u0131nda, 15-18 dakika pi\u015firebilirsiniz, kahvalt\u0131n\u0131z haz\u0131r.😊<\/span> <\/p>\n","protected":false},"excerpt":{"rendered":" Kahvalt\u0131 g\u00fcn\u00fcn en \u00f6nemli \u00f6\u011f\u00fcn\u00fcd\u00fcr. Ancak yo\u011fun i\u015f temposunda \u00e7al\u0131\u015fan ya da \u00e7ocuklar\u0131 okula haz\u0131rlarken kendisini de haz\u0131rlamak durumunda kalanlar i\u00e7in kahvalt\u0131 haz\u0131rlamak \u00e7o\u011fu zaman hi\u00e7 de kolay […]<\/p>\n","protected":false},"author":1,"featured_media":728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/posts\/727"}],"collection":[{"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/comments?post=727"}],"version-history":[{"count":1,"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/posts\/727\/revisions"}],"predecessor-version":[{"id":729,"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/posts\/727\/revisions\/729"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/media\/728"}],"wp:attachment":[{"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/media?parent=727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/categories?post=727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/tags?post=727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}