{"id":711,"date":"2020-12-17T16:07:00","date_gmt":"2020-12-17T13:07:00","guid":{"rendered":"https:\/\/www.estonsehirkoru.com\/blog\/?p=711"},"modified":"2020-12-22T16:12:07","modified_gmt":"2020-12-22T13:12:07","slug":"saglikli-ve-lezzetli-kis-corbasi-tarifleri","status":"publish","type":"post","link":"https:\/\/www.estonsehirkoru.com\/blog\/saglikli-ve-lezzetli-kis-corbasi-tarifleri\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 ve Lezzetli K\u0131\u015f \u00c7orbas\u0131 Tarifleri"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.estonsehirkoru.com\/blog\/wp-content\/uploads\/2020\/12\/front-view-fresh-vegetables-with-seasonings-meat-soup-greens-dark-blue-surface-vegetable-food-meal-dish-1-1024x683.jpg\" alt=\"\" class=\"wp-image-715\" srcset=\"https:\/\/www.estonsehirkoru.com\/blog\/wp-content\/uploads\/2020\/12\/front-view-fresh-vegetables-with-seasonings-meat-soup-greens-dark-blue-surface-vegetable-food-meal-dish-1-1024x683.jpg 1024w, https:\/\/www.estonsehirkoru.com\/blog\/wp-content\/uploads\/2020\/12\/front-view-fresh-vegetables-with-seasonings-meat-soup-greens-dark-blue-surface-vegetable-food-meal-dish-1-300x200.jpg 300w, https:\/\/www.estonsehirkoru.com\/blog\/wp-content\/uploads\/2020\/12\/front-view-fresh-vegetables-with-seasonings-meat-soup-greens-dark-blue-surface-vegetable-food-meal-dish-1-768x512.jpg 768w, https:\/\/www.estonsehirkoru.com\/blog\/wp-content\/uploads\/2020\/12\/front-view-fresh-vegetables-with-seasonings-meat-soup-greens-dark-blue-surface-vegetable-food-meal-dish-1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Sa\u011fl\u0131kl\u0131 ve Lezzetli K\u0131\u015f \u00c7orbas\u0131 Tarifleri<\/p>\n\n\n\n<p>\u00d6zellikle k\u0131\u015f aylar\u0131nda so\u011fuklar\u0131n gelmesiyle birlikte ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z d\u00fc\u015f\u00fcyor, hasta olma riskimiz art\u0131yor. Hasta olmamak i\u00e7in bolca vitamin alarak ve k\u0131\u015f\u0131n sa\u011fl\u0131kl\u0131 beslenmeye \u00f6zen g\u00f6stererek ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirmemiz gerekiyor. Doktora gitmeden veya ila\u00e7 kullanmadan \u00f6nce bunu kendimiz de sa\u011fl\u0131kl\u0131 yollarla, yani evde yapaca\u011f\u0131m\u0131z sebzeli k\u0131\u015f \u00e7orbalar\u0131yla da ba\u015farabiliriz. E\u011fer biraz bitkin hissediyorsan\u0131z, burnunuz akmaya ba\u015flad\u0131ysa veya hafif\u00e7e \u00f6ks\u00fcr\u00fcyorsan\u0131z, k\u0131sacas\u0131 hasta olacak gibi hissediyorsan\u0131z ihtiyac\u0131n\u0131z olan en \u00f6nemli \u015fey s\u0131cac\u0131k bir k\u0131\u015f \u00e7orbas\u0131! Hasta olsan\u0131z bile k\u0131\u015f sebze \u00e7orbas\u0131 i\u00e7erisindeki sebzelerde bulunan vitamin ve mineraller sayesinde v\u00fccudunuzda hastal\u0131\u011fa neden olan vir\u00fcslerle sava\u015fmak iyile\u015fmenizi kolayla\u015ft\u0131r\u0131r.<\/p>\n\n\n\n<p>A\u015fa\u011f\u0131da verilen sebzeli k\u0131\u015f \u00e7orbas\u0131 tarifi ile siz de bu so\u011fuk k\u0131\u015f g\u00fcnlerinde i\u00e7inizi \u0131s\u0131tabilir ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirerek hastal\u0131klardan ka\u00e7\u0131nabilirsiniz. \u015eimdiden afiyet olsun!<\/p>\n\n\n\n<p>\u0130la\u00e7 Gibi Bir K\u0131\u015f \u00c7orbas\u0131 Tarifi<\/p>\n\n\n\n<p><strong><em>Malzemeler:<\/em><\/strong><\/p>\n\n\n\n<p>Yar\u0131m kereviz, 1 adet patates, 1 adet havu\u00e7, yar\u0131m p\u0131rasa, 1 adet kuru so\u011fan, 1 yemek ka\u015f\u0131\u011f\u0131 sal\u00e7a, 3 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131, 1 adet kemik veya et suyu, 1,5 litre su, 2-3 yemek ka\u015f\u0131\u011f\u0131 pirin\u00e7, 1 di\u015f sar\u0131msak (tercihe g\u00f6re).<\/p>\n\n\n\n<p><strong><em>Yap\u0131m\u0131:<\/em><\/strong><\/p>\n\n\n\n<p>Gerekli olan malzemeleri ufak ufak do\u011fray\u0131n. Havu\u00e7, so\u011fan ve kemik veya et suyunu ya\u011fda kavurun. Arzu ederseniz ayr\u0131 bir tavada da kavurabilirsiniz. Daha sonra do\u011frad\u0131\u011f\u0131n\u0131z sebzeleri tencerenin i\u00e7ine ekleyin ve kar\u0131\u015ft\u0131r\u0131n. Ayr\u0131 bir tavada kavurduysan\u0131z onlar\u0131 da tencerenin i\u00e7ine ekleyin ve ard\u0131ndan sal\u00e7ay\u0131 da ekleyip kar\u0131\u015ft\u0131rmaya devam edin. En sonunda pirin\u00e7 ve suyu ilave ederek iyice kaynayana kadar kar\u0131\u015ft\u0131r\u0131n. Kaynad\u0131ktan sonra blenderdan ge\u00e7irin. Son olarak, nane veya pul biber gibi sevdi\u011finiz baharatlar\u0131 ekleyip s\u0131cak olarak t\u00fcketebilirsiniz. Arzu ederseniz \u00e7orban\u0131za birka\u00e7 damla limon da s\u0131kabilirsiniz.<\/p>\n\n\n\n<p>\u015eifa Niyetine K\u0131\u015f \u00c7orbas\u0131 Tarifi<\/p>\n\n\n\n<p><strong><em>Malzemeler:<\/em><\/strong><\/p>\n\n\n\n<p>1 adet p\u0131rasa, 3 adet kereviz sap\u0131, 1 adet tavukg\u00f6\u011fs\u00fc, 1 yemek ka\u015f\u0131\u011f\u0131 un, 1-2 di\u015f sar\u0131msak (tercihe g\u00f6re), 1 adet patates, 1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131, 2 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f, 1 su barda\u011f\u0131 kadar bezelye, 1 adet havu\u00e7, 4-5 bardak s\u0131cak su. Tavu\u011fu terbiye etmek i\u00e7in; 1 tutam pul biber, karabiber ve tuz, 4-5 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt, 1-2 yemek ka\u015f\u0131\u011f\u0131 un, 1 di\u015f sar\u0131msak (tercihe g\u00f6re).<\/p>\n\n\n\n<p><strong><em>Yap\u0131m\u0131:<\/em><\/strong><\/p>\n\n\n\n<p>Tavuklar ayr\u0131 bir yerde olacak \u015fekilde kereviz sap\u0131n\u0131, havucu ve patatesi k\u00fcp k\u00fcp do\u011fray\u0131n. Do\u011frad\u0131\u011f\u0131n\u0131z tavuklara 1 yemek ka\u015f\u0131\u011f\u0131 un ekleyerek ya\u011fda kavurun. Havu\u00e7, bezelye ve patatesi ha\u015flay\u0131n. Do\u011frad\u0131\u011f\u0131n\u0131z kerevizi de ba\u015fka bir tavada tereya\u011f\u0131 ve s\u0131v\u0131 ya\u011fla kavurun. Kavrulduktan sonra kerevizleri 4-5 bardak s\u0131cak suyla beraber havu\u00e7, patates ve bezelyeye ekleyin. Kaynamaya ba\u015flay\u0131nca son olarak pul biber, karabiber, yo\u011furt ve unla terbiye etti\u011finiz tavuklar\u0131 ekleyin. \u00c7orban\u0131z haz\u0131r. \u0130sterseniz limon da s\u0131karak \u00e7orban\u0131n lezzetine lezzet katabilir ve daha sa\u011fl\u0131kl\u0131 hale getirebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 ve Lezzetli K\u0131\u015f \u00c7orbas\u0131 Tarifleri \u00d6zellikle k\u0131\u015f aylar\u0131nda so\u011fuklar\u0131n gelmesiyle birlikte ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z d\u00fc\u015f\u00fcyor, hasta olma riskimiz art\u0131yor. Hasta olmamak i\u00e7in bolca vitamin alarak ve k\u0131\u015f\u0131n sa\u011fl\u0131kl\u0131 beslenmeye [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/posts\/711"}],"collection":[{"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/comments?post=711"}],"version-history":[{"count":2,"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/posts\/711\/revisions"}],"predecessor-version":[{"id":716,"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/posts\/711\/revisions\/716"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/media\/712"}],"wp:attachment":[{"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/media?parent=711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/categories?post=711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/tags?post=711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}